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You’ve tried sleeping pills, supplements, meditation – nothing is working.

It's time to try a sleep coach.

 

​Sound Familiar?​​​​

  • ​I can’t fall asleep

  • I wake up several times throughout the night

  • I have trouble getting up in the morning

  • I dread going to bed

  • I’m exhausted all the time – even upon waking

  • I have brain fog

  • I’m irritable

  • I have recurring headaches

  • I can’t lose weight

  • I’m suffering from a physical condition such as type 2 diabetes or high blood pressure

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Everyone experiences sleep issues every now and then, but when the issues become persistent you may need the help of a sleep coach to get back on track.

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​Deep, restful sleep is

 

possible.​​

If you’ve been struggling with insomnia or restless sleep patterns, it may seem like you will never enjoy restorative sleep ever again. Lying awake staring at the ceiling and/or constant tossing and turning have become so ingrained in your routine that you can’t remember what it feels like to get a restful night’s sleep. But with the right help, you can improve your quality of sleep, giving you more energy and enabling you to live a much happier life.​​

 

​Work With Keri​​

I will help tackle your toughest sleep problems using a powerful, integrated approach. I’m a highly-trained holistic psychotherapist with 25 years experience and a Masters from University of Pennsylvania who pivoted to becoming a sleep coach because I found how strongly connected sleep was to my clients’ well-being. As your coach, I will teach you the strategies to not only get more sleep but better sleep.

​

As a Certified Sleep Science Coach from the Spencer Institute, I will work with you one-on-one to discover the cause of your sleep issues, then help you solve them from every angle through my 4 weeks to good sleep program.

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Uncover Why You're Not Sleeping​​

There is a real reason why you’re not sleeping and together we will find it. I will look at you as a whole person, not just your symptoms, so I can give you the right tools to better manage your sleep. We’ll dig deep into your lifestyle, stressors, diet, and more to get to the root of your insomnia and/or sleep disturbances. This personal assessment will enable me to pick the right solutions for YOU.

 

If you’ve been struggling with insomnia or restless sleep patterns, it may seem like you will never enjoy restorative sleep ever again.

Lying awake staring at the ceiling and/or constant tossing and turning have become so ingrained in your routine that you can’t remember what it feels like to get a restful night’s sleep.

​

But with the right help, you can improve your quality of sleep, giving you more energy and enabling you to live a much happier life.

 

The Coaching You Need At Home​​

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"Working with Keri has been a game changer for me. I've struggled with insomnia for years and needed medication every night. Nothing seemed to stick until I started sessions with Keri. Her approach is holistic, focusing not just on sleep techniques but also on lifestyle adjustments. I've learned so much about creating a sleep-friendly environment and managing stress."

Sarah L.

Client Stories

What Keri's Clients Say

Why Choose Keri

An Expert in Sleep Health Solutions

1:1 Online Sessions

Tailored 1:1 sleep sessions designed to meet individual needs and preferences.

Professional Expertise

Receive expert advice and support throughout your sleep journey.

Holistic Approach

Comprehensive solutions for improved sleep quality and overall well-being.

Long-Term Results

Experience enduring benefits with our sustainable sleep solutions.

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