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Keri Cooper, Certified Sleep Coach

Why My Sleep Coaching Techniques Are So Effective

Resetting your sleep patterns is possible with the right coach by your side. My clients find restorative sleep once again because I draw my techniques from the principles of sleep science AND the 25-plus years of experience I gained as a holistic psychotherapist.

 

Over the course of my counseling career, I saw  first-hand how sleep impacted my client’s mental health. This prompted me to dig deep and come up with simple, practical solutions that not only help them fall asleep, but enjoy restful sleep, and led me to pivot my career from therapist to sleep coach.

 

The negative impacts of failure to get adequate sleep are so alarming that I included entire chapters on how to get a better night’s sleep in my books Mental Health Uncensored: 10 Foundations Every Parent Needs To Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs To Know.

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Sleep Solutions By Keri

Improving Sleep Health

Keri's Approach

Customized Sleep Coaching

Sleep Solutions By Keri is dedicated to enhancing sleep quality through personalized coaching sessions. Keri utilizes evidence-based cognitive behavioral techniques, relaxation methods, and sleep hygiene education to help clients achieve deep and restorative sleep.

Keri's Mission

Transforming Sleep

My mission is to empower individuals to transform their sleep experience. By tailoring the approach to each client's unique needs, I aim to foster rejuvenating nights and overall well-being.

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Fall Asleep Faster. Stay Asleep Longer.

Aren’t you tired of struggling with insomnia? Haven’t you had enough of constantly waking up throughout the night? Don’t you wish you had the energy to actually want to get out and do something fun?

 

I will show you solutions founded on science that will help you take control of your sleep patterns. More than 50 million Americans have chronic sleep disorders. You don’t have to be one of those numbers any longer.

Be More Productive and Live a Healthier Life 

  • Memory issues

  • Mood changes

  • Weakened immune system

  • Risk for diabetes

  • Low sex drive

  • Trouble with thinking

  • Increased risk of accidents

  • High blood pressure

  • Weight gain

  • Risk of heart disease and earlier death

  • Anxiety and Depression

  • Suicidal thoughts

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While working with me, we will look at what’s preventing your sleep and the ideal solutions based on your unique circumstances.

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Quality sleep is the cornerstone of a vibrant and fulfilling life.

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