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Be More Productive and Live a Healthier Life

We'll Uncover Habits That May Be Hampering Your Sleep

 

​Do You...​​

  • ​Have a set sleep schedule?

  • Take naps during the day?

  • Watch TV while in bed?

  • Eat late in the evening?

  • Indulge in caffeine, nicotine or alcohol?

  • Suffer from heartburn?

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Sometimes something simple can cause big disruptions. My comprehensive assessment will reveal the actions or in-actions that are standing in the way of you getting a good night’s sleep.

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​Get Your Life Back​

​A restful sleep can be life changing.

 

Research shows that sleep can:​​

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  • Boost your mood

  • Increase energy

  • Regulate blood sugar

  • Improve memory

  • Reduce stress

  • Promote immune system

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I’ll help you find the cause of your sleep issues so you can feel good again.

 

Work With Keri​

I will help tackle your toughest sleep problems using a powerful, integrated approach. I’m a highly-trained holistic psychotherapist with 25 years experience and a Masters from University of Pennsylvania who pivoted to becoming a sleep coach because I found how strongly connected sleep was to my clients’ well-being. As your coach, I will teach you the strategies to not only get more sleep but better sleep.

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As a Certified Sleep Science Coach from the Spencer Institute, I will work with you one-on-one to discover the cause of your sleep issues, then help you solve them from every angle through my 4 weeks to good sleep program.

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Sleep Deprivation Impacts Performance and Profits​​​​

​The statistics on sleep deprivation are alarming. According to the National Safety Commission:​

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  • Worker fatigue costs employers $136 billion a year in lost productivity

  • Workers who sleep less than 6 hours a night cost employers 6 workdays a year in productivity

  • Workers who sleep 6 to 7 hours a night cost their employers 3.7 workdays a year in productivity

  • Fatigued employee productivity costs employers $1,200 to $3,100 per employee each year

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Don’t overlook a critical company-wide need: a rested workforce.

 

Benefits of a Rested Team​​

​The dangers of persistent sleep problems are real. Lack of sleep leads to:

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  • Lower absenteeism

  • Fewer mistakes and accidents

  • Increased productivity and innovation

  • Enhanced problem-solving

  • Improved cognitive abiliy

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"Working with Keri has been a game changer for me. I've struggled with insomnia for years and needed medication every night. Nothing seemed to stick until I started sessions with Keri. Her approach is holistic, focusing not just on sleep techniques but also on lifestyle adjustments. I've learned so much about creating a sleep-friendly environment and managing stress."

Sarah L.

Client Stories

What Keri's Clients Say

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